DUMBBELL CHEST WORKOUT FOR WOMEN!

NEW Workout Program!
https://www.hunterchiltonfitness.com/

People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy!
https://belisci.etsy.com


Hi guys! Today I have for you a chest workout using only dumbbells! This workout is especially great for all my girls because we are putting a lot of focus on the upper chest with incline movements. This will help us overtime develop the appearance of a fuller chest as we build muscle! This entire workout is great at targeting the entire chest, while putting a focus on what benefits us ladies the most!

Try it out on your next chest day and let me know whatcha think!
Enjoy!
xx Hunter

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WORKOUT:

1. Dumbbell chest press
15-12-10-8

2. Incline dumbbell chest press
4 X 12

3. Incline Neutral Chest Press
4 X 12

4. SS Incline Single-arm chest press and Incline chest flys
3 X 10 EA.

#5 SS Pushups and Standing resistance band chest press
3 X 10 EA.

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#chestworkout #women #chestworkoutforwomen