How to progress your Straight Arm Support on Gymnastics Rings

Описание к видео How to progress your Straight Arm Support on Gymnastics Rings

The Gymnastics Rings is one versatile equipment where you can set up easily. Here are some progressions you can work on your Straight arm Strength and Shoulder Stability with the Gymnastics Rings!

0.02-0.25: Front support in plank positions
0.25-0.46: Front Support full bodyweight
0.46-1.14: Some Simple Straight Arm Routine

Enjoy!

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