Скачать или смотреть 15 fitness swaps that helped me to lose fat, tone up, and glow up

15 swaps that gave me my dream body (after 12 years of struggling). Are you eating healthy, working out, and still not seeing results? That was me too for over a decade. I followed all the fitness advice: calorie counting, oatmeal breakfasts, green smoothies, intense workouts… and yet, I felt bloated, didn't lose fat or get toned, and I felt stuck in a body that didn’t reflect the effort I was putting in.
Turns out, most of what we’re told about fat loss is outdated or just wrong, especially for women. Our bodies are more complex. Hormones, nervous system, gut health, thyroid function—all of it matters. Most of the things we do such as dieting or exercising, following healthy habits, etc. in most cases negatively affect our health and thus our physique goals. You could be exercising and dieting and still not losing fat because the issues lay deeper than that. Your lifestyle, habits, and stuff you eat might negatively affect your body and that's why you're not seeing the results you want. In this video, I’m sharing 15 swaps that finally helped me to lose stubborn fat, lose fat on my face and body, and get a toned body, heal my hormones, digestion, gut health, and energy, regrow thick, healthy hair, and most importantly: actually enjoy my life too. If you feel like you’re “doing everything right” but nothing’s working, and your healthy habits are stressing you out. This video will change how you see fat loss forever.

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Video suggestions to watch next:
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   • 5 ‘healthy’ habits that kept me fat  
   • Fitness made me fat and here’s how I ACTUA...  

CHAPTERS:
00:00 female body and fat loss
01:45 1st swap
03:12 2nd swap
04:49 3rd swap
05:48 4th swap
07:26 5th swap
08:24 6th swap
10:08 7th swap
11:16 8th swap
12:08 9th swap
13:22 10th swap
14:01 11th swap
15:18 12th swap
17:06 13th swap
18:32 14th swap
19:44 15th swap

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