Скачать или смотреть Timing & Speed in Action!

In this video, our students participate in a fast-paced reaction drill designed to sharpen their distance, timing, and precision.

One partner drops two noodles in motion, and the other has to react instantly to catch them. It’s fun, challenging, and perfect for building speed, focus, and sharp reactions under pressure.

At SPORT KARATE EAST, we combine traditional karate training with modern methods that keep athletes engaged and constantly improving. This drill challenges students to think quickly, move efficiently, and enjoy every step of their development.

📍 Based in Dundee, SPORT KARATE EAST helps students of all ages build confidence, fitness, and life skills through karate.

👉 Learn more about our programmes here: https://skeast.com