Скачать или смотреть Why that last bit of belly fat won't budge! "42-Hard Week 2 Update"

#BellyFat #HormonesMatter #FatLossTips #StrengthOverCardio #metabolismboost #gaugegirltraining

Why That Last Bit of Belly Fat WON’T Budge – And How to Fix It!

Struggling with stubborn belly fat? You’re NOT alone. Even if you’re lean, that last soft layer can be frustrating. Here’s why it sticks around—and what to do about it!

🔥 The REAL Problem? It’s NOT Just Calories—It’s Hormones!
• Cortisol Chaos: High stress = high cortisol = belly fat storage. Swap excessive cardio for strength training and magnesium glycinate before bed to balance stress.
• Insulin Resistance: Dial in your macros! You don’t always need keto—fine-tune carbs based on your body’s tolerance.
• Hormonal Imbalance: If cortisol is high, your body won’t prioritize lean muscle growth—it stays in survival mode.

✅ How to Finally Lose It:
✔ Lymphatic Drainage & Fascia Work – Rebounding, deep core vacuums, infrared sauna = better circulation & smoother skin.
✔ Anti-Inflammatory Nutrition – Cut hidden stressors with a hormone-reset diet.
✔ Prioritize Sleep & Recovery – No more “burning the candle at both ends.” Recovery fuels fat loss, stable blood sugar, and balanced hormones.

🚀 Struggling to find what works for YOU?

📩 Book a FREE discovery call and let’s create a belly-fat-busting plan tailored to YOUR body & hormones: https://app.acuityscheduling.com/sche...

📢 Tag a friend who needs this!

🔁 Save for later & share!

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FREE Discover Your Macro Type Quiz! Find out the best way to fuel your unique body in less than 5 minutes.

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CONTACT US:
Not sure where to start with your health goals? Visit https://gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email [email protected]

DIETS DON'T WORK. PLANS DO!