Скачать или смотреть How to Hack the Vagus Nerve to Reduce Life’s Daily Stress |

In this clip from @theprimal.podcast, I share how daily stress, both psychological and physiological, keeps us stuck in overdrive. One of the most effective ways to combat this is to stimulate the vagus nerve. You'll learn how simple practices like breathwork, humming, laughter, eye movement, and even ice packs can help shift your body back into a state of rest and restoration. These are powerful hacks to increase vagal tone, lower stress, and even support gut health.

Here is a link to watch the full episode:    • Fix Heart Disease & Vagus Nerve: Do A 36 H...  

Chapters
Case Overview
0:00 Why Meditation Works
5:03 Vagus Nerve Hacks
10:50 Outro

To learn more about how to book a consultation with me please check out https://aristotleeducation.com

All of my social media and official links: https://linktr.ee/pradipjamnadasmd

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My other videos:
How Breathing Hacks the Vagus Nerve to Lower Blood Pressure & Inflammation -    • How Breathing Hacks the Vagus Nerve to Low...  
Why ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help -    • Why ‘Healthy’ People Develop Clogged Arter...  
How Fasting Naturally Lowers High Blood Pressure -    • How Fasting Naturally Lowers High Blood Pr...  
How the Vagus Nerve Heals Your Gut -    • How the Vagus Nerve Heals Your Gut: The Ke...  
Vagus Nerve Hacks -    • Vagus Nerve Hacks: Powerful Techniques to ...  
Why Gut Health Affects Everything -    • Why Gut Health Affects Everything | Your G...  
How to Fast for Different Goals -    • How to Fast for Different Goals | Dr. J’s ...  
AGEs: The Surprising Link Between our Diet and Aging -    • AGEs: The Surprising Link Between our Diet...  
Evolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT -    • Evolution of Cardiac Diagnostics: A New Er...  
Reversing Diabetes - The Roles Medication and Diet Play -    • Reversing Diabetes - The Roles Medication ...  
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones -    • Vitamin K2: The Surprising Benefits From Y...  
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels -    • Exposing the links between Calcium, Vitami...  
Best and Worst Breakfast Foods -    • Best and Worst Breakfast Foods | The Effec...  
What Eating Processed Flour and Vegetable Seed Oils Really Does to You -    • What Eating Processed Flour and Vegetable ...  
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding -    • Lunch and Dinner | The Meats and Vegetable...  
What is a Coronary Calcium Score? -    • What is a Coronary Calcium Score?  
What is a CT Angiogram (CTA) of the Heart? -    • What is a CT Angiogram (CTA) of the Heart?  
What is Cardioversion? -    • What is Cardioversion and how does it help...  
What is a Leadless Pacemaker? -    • What is a Leadless Pacemaker?  
What is Right Heart Catheterization? -    • What is Right Heart Catheterization?  
What is a Heart Attack? -    • Heart Attacks: What they are and How to Pr...  
Heart Attack Treatment -    • Heart Attack Treatment and My Patient's Mo...  
What is a Kraft Test? -    • How Hidden Prediabetic Patients are found ...  
What is an Echocardiogram? -    • What is an Echocardiogram?  
Monitoring Heart Failure with CardioMEMS -    • Avoiding Hospitalization and Monitoring He...  
Introduction to Cardiac Catheterizations -    • What is a Cardiac Catheterization (Coronar...  
What is a Loop Recorder? -    • What is a Loop Recorder? - Remotely Monito...  
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium -    • Why External Counterpulsation (ECP or EECP...  
Why your Cardiac Examination is Incomplete -    • 2 Things a Cardiac Examination Needs to be...  
Reverse High Blood Pressure by Treating its Root Cause -    • Treat High Blood Pressure's Root Cause by ...  

Past lectures:
How Fasting and Diet can Prevent Heart Disease -    • How Fasting and Diet can Prevent Heart Dis...  
“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU
Addiction: Why You Can't Fast or Keep a Diet -    • Addiction: Why We Can't Fast or Keep a Die...  
"The Fat Lies" -    • The Fat Lies Lecture by Dr. Pradip Jamnada...  
"The Bittersweet Truth" -    • Dr. Pradip Jamnadas exposes "The Bitterswe...  

About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.