Скачать или смотреть THIS is ALL YOU NEED to Glow Up | Glow Up Diaries Episode 1

Inspired by Alivia D’Andrea’s Diaries, my sister and I decided to embark on our own glow up journey. We’re two struggling binge eaters aiming to break our bad habits and replace them with new healthy ones. We’re documenting the process to hopefully help someone change for the better too! Are you ready to glow up?

New Glow Up Diaries episode every Monday (EST)! Let’s glow up together every week 💕

time stamps ⏰
0:00 - Binge Eating
1:08 - Why Can’t I Glow Up
1:15 - How I Started Glowing Up
3:05 - Glowing Up Is Hard Alone
3:23 - How to Be 1% Better
3:30 - Do Workouts You ACTUALLY Like
3:46 - Trying Kpop Workouts
4:15 - BTS Jungkook’s Workout
5:52 - Do Things That Will Make You Feel More Beautiful
7:01 - The Diet You Should Do
7:02 - Address Your Insecurities Instead of Ignoring Them
8:33 - My Message to YOU

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