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Now that the weather is nicer, it's a bit more of an incentive to get out side and run, walk or hike. If you need help to stay motivated and improve your health, tracking your activity, exercise, food, weight and sleep can help keep you on track for your goals. Fitbit Versa Lite is one of Fitbit's newest fitness and activity trackers. I recently had a chance to spend a couple weeks with it to try it out and see what it can do. You can also check out my review of the new Inspire here** as well as some of the other Fitbit gadgets I've reviewed over the years.

What is Fitbit Versa Lite
Versa Lite is a smart watch-style fitness and activity tracker. It has a wide square face but it's thin and wearable and comes in some cool colours. Of course it's got the ability to track steps and sleep automatically, but it does have some limitations compared to other devices in the Versa line.

What makes Fitbit Versa Lite different?

There are actually three Versa models; the Versa, Versa Special Edition and Versa Lite. Versa has all the step, sleep and workout tracking you'd expect, plus on board music music, on-screen workouts and more. The special edition adds on-wrist payments and two bands in woven and classic.

The Lite version has all the fitness and activity tracking but it won't monitor Floors climbed, Swim lap tracking, it doesn't Store & play music, there's no On-screen guided workouts (but there is workout tracking; run, walk, bike, gym, treadmill, weights, interval timer) or On-wrist payments.

It does offer heart rate tracking. It also has built in timers and alarms and local weather available on the device, plus it has "relax" a built in app to help you relax and breathe.

The prices vary by model; Vers is $249CAD Versa Special Edition is $299 and VErsa Lite is $199, making it the wallet friendly choice.

Setting up Fitbit Versa Lite
I paired my Versa Lite with the Apple iPhone.

With Versa Lite, you can track specific workouts in modes like Run, Bike or Weights to see real-time stats on screen and get post-workout summaries.

Fitbit's SmartTrack automatically records select exercises like running, biking and more in the Fitbit app.

Fitbit also added Female Health tracking withn the last year or so, which lets you log your period, record symptoms and compare your cycle against other health stats like sleep, activity and weight.

One of the biggest motivators is Personalized Reminders. With these nudges each day, you can stay on track toward your goals. Get the little reminders right to your wrist to stay active, get hydrated, or to head for bed at the right time.
Sleep Tracking & Stages
See your time spent in light, deep and REM sleep stages & get personalized insights to help you improve. Learn more.

All-Day Activity
Track steps, heart rate, distance, calories burned, floors climbed, active minutes, hourly activity & stationary time.
Floors climbed available on Special Edition and Versa only.

Excellent battery life: Fitbit Versa Lite
daily charging is a thing of the past. With the 4+ Day Battery Life on Versa Lite you don't have to worry about running out of power just when your workout or your sleep begins.

Heart Rate Tracking
Better track calorie burn, optimize effort during workouts, see your resting heart rate trends and discover your cardio fitness level.

Looks & Styling

Fitbit has come a long way from it's early smart watch-styles. The Versa Lite is chic and colourful, slim and sleek, with a colourful face (and more options). It's definitely ideal for a woman's wrist. Plus with additional add-on band options, it's infinitely customizeable.

Overall review of Fitbit Versa Lite

There's lots to love about this smart fitness watch; the colour display and interchangeable faces, it's super easy to set up and to operate, and it does things like count steps and sleep automatically. It's got heart rate monitoring which is a big plus, and I can get most of my alerts on it including texts, calendar notifications and phone calls. Even if I can't respond to those on the watch, I'm getting them. The long battery life on the Versa Lite is also ahuge plus.

If there's potentially any downsides, it's kind of hard to justify them. Missing features? Spend more and you can get them on other Fitbits. This one too big? Go with the Inspire instead.

Want to respond to those texts on the watch? You can get an Apple Watch.

Overall if you want a smart watch style fitness and activity tracker that works well, integrates nicely with your smartphone I can definitely recommend the Fitbit Versa Lite.
It sells for about $199CAD from places like Best Buy and Amazon.