Скачать или смотреть Plant Paradox - Dietary Protein And Weight Loss - Dietary Protein Sources

Plant Paradox - Dietary Protein And Weight Loss - Dietary Protein Sources

Link to Dr. Steven Gundry's "The Plant Paradox" = goo.gl/mT7KzB

This video is part of a 10 video playlist. Here is a link to the start of the playlist about the ketogenic low-carb diet (in case this video is part of another playlist.)

goo.gl/pgVNfU

Here is a second link to my reference book, the plant paradox by Dr. Steven Gundry M.D.

In my the ketogenic low-carb diet video, I emphasized how important it is that the low-carb diet be extremely low-carb with daily carb intake at 30 g per day for lower.

Also, it is important to reduce protein intake as the extra protein will be changed to sugar and stored as fat which works against your weight loss goals.

For example, the Atkins low-carb high protein diet gets the low-carb component right, but is soft on the need to reduce dietary protein as well.

How much protein do we need? On page 182 of "The Plant Paradox" book, Dr. Gundry notes that 0.37 gms. of protein per kilogram of body weight is the current daily target.

This is not much protein. Continuing, Dr. Gundry says that we recycle about 20 gms of our own protein every day. Likewise there are proteins in our greens and other vegetables. Where do vegetarian elephants get their protein? From greens.

Those essential amino acids? Your body recycles essential amino acids. (pg. 183 PPD)

I’m picking on the Atkins diet because it is one of the 1st low-carb & enduring ketogenic diets.

Thanks to Dr. Atkins for bringing the ketogenic low-carb diet to our understanding. Yet, to the extent that the Atkins protein is high, the Atkins diet may not be ketogenic at all!
The excess protein, regardless of the dietary protein sources, may well cancel the ketogenic component.
The same goes for the paleo protein diet. You must account for the protein in any diet for weight loss. Suggestions:
1. Carefully select your ketogenic low-carb diet and ratchet the carbs down as low as you can go.

2. Reduce protein intake in a similar fashion. Specifically resist the temptation to go high-protein with the low carbs.

3. Understand that there are a lot of dietary sources of protein. Copy how elephants get protein.

4. Consider implementing the dietary recommendations found in "The Plant Paradox" diet by Stephen Gundry M.D.

There are other dietary considerations that, if ignored, are detrimental
to your ketogenic low carb weight loss goals. Dietary protein and weight loss require careful consideration. Reduce protein intake is the way to go.

Don’t underestimate your dietary protein sources, it is crucial to successful ketogenic weight loss. Some may be hidden.

This brings us to the next video about plant lectins,plant poisons you may or may not know about.

Plant Paradox - Dietary Protein And Weight Loss - Dietary Protein Sources