MY TOP 7 STRETCHES

This is how I take care of my body on rest days! Hopefully some of these can be helpful for you! If there is anything specific you would like to see, let us know in the comment section!
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Learn more about sidekick and the sidekick app! 👇
https://sidekicktool.com/
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our website - https://ibextrained.com/

-Our Private Facebook Group   / 709766249572377  
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BodyBuilding Accessory Program- https://ibextrained.com/products/body...
Strength/ Accessory Program- https://ibextrained.com/products/big-...
BodyWeight Abs EBook- https://ibextrained.com/products/body...
8 Week Track Guide- https://ibextrained.com/products/8-we...
Hamstrings and Glute program- https://ibextrained.com/products/juic...
5k Running program- https://ibextrained.com/products/5k-r...
BodyWeight Home Workouts- https://ibextrained.com/products/body...
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My favorite Supplements (Collagen, IntraFormance, Phormula 1, Ignition...etc):
https://1stphorm.com/?a_aid=kristi
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Our Website- https://ibextrained.com
My Instagram-   / kristieramo  
Pat's Instagram:   / _patrickoconnell  
IBEX Instagram:   / ibex_training  
NOBULL PROJECT: http://nobull.pxf.io/c/2880283/110133...
Our Private Facebook Group-   / 709766249572377  
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**AMAZON Favorites (Camera Lens, Gym Equipment, etc):
https://www.amazon.com/shop/kristiera...
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