How to Make Oven-Grilled Tilapia with Fried Plantains | Simple & Delicious Recipe

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Oven-Grilled Tilapia with Fried Plantains

Ingredients

• Fish: Whole tilapia, cleaned and scored
• Dry Ingredients:
• Paprika
• Onion powder
• Garlic powder
• Salt
• Curry powder
• Thyme
• Maggi seasoning
blended ingredients
• Onions
• Green and red bell peppers
• Garlic
• Ginger
• Green onions
• Sesame oil
• For the Side:
• Ripe plantains
• Oil for frying (vegetable or palm oil)

Instructions

1. Prepare the Fish:
• Clean and scale the tilapia thoroughly.
• Score the fish by making diagonal cuts on both sides to allow the seasoning to penetrate.
2. Season the Fish:
• Rub sesame oil all over the fish, ensuring it gets into the cuts.
• Combine all the dry ingredients in a bowl, then generously season the fish, rubbing the spices into the cuts.
3. Make the Wet Marinade:
• Blend onions, green and red bell peppers, garlic, ginger, and green onions into a smooth paste.
• Pour this wet marinade over the fish, ensuring it is well-coated.
4. Grill the Fish:
• Preheat your oven to 350°F (175°C).
• Place the marinated fish on a lined baking tray or grill rack.
• Grill in the oven for 45 minutes, flipping halfway through for even cooking.
5. Prepare the Plantains:
• Peel and slice ripe plantains into your preferred shape (diagonal or round slices).
• Heat oil in a frying pan over medium heat and fry the plantains until golden brown.
• Drain on paper towels to remove excess oil.
6. Serve:
• Pair the oven-grilled tilapia with the fried plantains and enjoy your flavorful meal!

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