Скачать или смотреть 5 simple yoga poses for PCOD!!

Lifestyle modifications is one of very important treatment option for pcod/pcos.. here are some simple yoga asanas which will help in improving your pcod symptoms..!!
⚠️please note: if you suffer from any cervicl or knee joint problems, please avoid these.!
To start with, hold each pose for 20-30 seconds when you get use to these poses,you may increase the holding time of each pose upto 3-5 mins depending upon your body strength!!.
1. Cat-cow pose/bidal-bitil asana (warm-up pose)
2. Butterfly pose/bhaddakon asana
3. Cobra pose/bhujang asana
4. Bow pose/dhanur asana
5. Bridge pose/ setuband asana
6. Wind-releasing pose/Pawanmukt asana (relaxing pose)
These asanas helps to strengthen abdominal muscles n increases flexibility of the spine.
Do these asanas regularly for 1 month.. you’ll definitely see positive results..
Consistentcy is the key!!😇