Скачать или смотреть The science behind rapid exposures

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OCD can't survive without your participation. In this video, we're talking about how to break free from OCD's grip using a powerful technique.

In this video, we're talking about 30-second exposure techniques that can help you manage your symptoms. Here's what you'll learn:

1. The science behind rapid exposures
2. Six specific techniques for different OCD themes
3. How to implement these strategies safely
4. Common mistakes to avoid
5. Why small steps can lead to big changes
– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.