Скачать или смотреть 10 Needs That Aren't Actually Needs | Two Mind Method part 1

10 Needs That Aren't Actually Needs | Two Mind Method part 1

🔴 Uncovering Relationship Myths: Needs vs. Preferences

0:00 Understanding Emotional Needs
04:18 1) I need constant texting throughout the day
24:06 2) I need you to reassure me every time I get triggered
38:11 3) I need you to not be attracted to anyone else
49:47 4) I need you to never make plans without me
01:01:10 5) I need you to always sleep in the same bed as me
1:05:12 Conclusion and Takeaways

In this video, I explore the difference between perceived needs and actual emotional needs in our relationships. Many of us often find ourselves saying, “I need,” without fully understanding the underlying emotions driving those words. This misunderstanding can lead to unnecessary control, expectations, and demands on our partners, creating complexities in our interpersonal connections.

I delve into the top ten perceived needs, beginning with the expectation of constant texting throughout the day. Many equate lack of texts with lack of care, leading to feelings of anxiety, disrespect, and even questioning their partner's investment in the relationship. I discuss how these are often efforts to exert control over an environment to quell inner insecurities and fears. These patterns can manifest as demands and expectations, cornering our partners into roles they did not sign up for.

Next, I talk about the expectation of constant reassurance when triggered. It’s crucial to understand that comfort and assurance have to come from within, as relying heavily on a partner for emotional stability is not sustainable. I talk about jealousy, a common emotion that stems from deep-seated insecurity. Demanding that a partner never feel attracted to anyone else can be unrealistic and reveals underlying fears of rejection and abandonment. Instead, I suggest shifting the mindset to one of vulnerability and open communication, allowing your partner the freedom to choose you willingly, fostering a connection rooted in genuine mutual choice and trust.

I also address the common demand to never make plans without one's partner, a sign often linked to strong co-dependent behaviors. Demands such as these often lead to resentment and can eventually destroy the connection both partners are trying to preserve. Recognizing and working on these fears is essential for building healthy relationships with autonomy and mutual respect.

Lastly, I discuss the insistence on sharing a bed every night, an expectation that can signal deeper issues stemming from a need for constant closeness to feel secure. Honing in on these desires and understanding their deeper impact can lead to greater emotional freedom and healthier, more adaptive, secure relationships. Through owning our accountability for emotional well-being, we pave the way for relationships that thrive on authentic choice, connection, and vulnerability.

This is just part one of this exploration. I hope this video serves as an eye-opener and facilitates positive change in how you approach "needs" in your relationships. Stay tuned for part two in the series as I further explore these dynamics and share practical advice and personal insights to build emotionally free relationships.

Join me in this journey towards emotional understanding and freedom! 💖🗝️

#relationshipadvice #emotionalfreedom #attachmenttheory #traumaawareness #selfimprovement #jealousy #communicationskills #boundaries #innerhealing #MindfulRelationships