How to Practice Four Direction Punch (Saju Jirugi) - ITF Taekwon-Do Pattern Lesson #01

Описание к видео How to Practice Four Direction Punch (Saju Jirugi) - ITF Taekwon-Do Pattern Lesson #01

Four Direction Punch (Saju Jirugi) is one of a fundamental exercise practiced by 10th grade holder or very beginner in International Taekwon-Do Federation training system.

0:00 - Introduction
0:57 - Demonstration without Explaination
1:21 - Technical Contents
a. Walking Stance Middle Front Punch
b. Walking Stance Forearm Low Block
3:57 - How to Pivot
5:59 - Full Demonstration with Details
6:28 - Common Mistake
7:19 - Outro & Reference

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