Скачать или смотреть Episode 5 – Mental Health | The Motherhood Chronicles | Nisha Rawal

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Firstly, mentally unhealthy DOES NOT mean YOU ARE MAD.

Motherhood is a larger than life experience and Mental Health is seen as a common obstacle for women during pregnancy and in young children, for which help is easily available.

What we have learnt today on staying Mentally Healthy:
• Don’t shy away to getting professional help.
• Connect with others.
• Get physically active.
• Help others.
• Get enough sleep.
Let’s uplift each other physically, emotionally and MENTALLY.

This show was shot 3 years ago pre-lockdown and has gone through a journey of it’s own.

This episode covers:
● Difference between Mental Health and Mental Illness
● Busting Myths around Mental Health
● Mental Health issues in Mothers and Children
● The Solution

A heartfelt gratitude to my panelists in this episode without whom this episode would not have been possible:
1. Dr. Kersi Chavda is a practicing Psychiatrist and a Consultant at Hinduja National Hospital, Mumbai with 35 years of experience.   / kersic11  

2. Amita Pathak Sachar, She is a mommy, a wife, an actor, producer and also an influencer - Amita Pathak Sachar.   / amita_pathak_sachar  

3. Bhavika Mehta:
19 years of age, currently pursuing her BA from Delhi University.
Founder of The Happy Company, her brainchild that started in June 2018 with the aim of creating a world that was happier and more accepting.   / to.a.happier.world  
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o Stying |   / team_eyesonyou  

o Gifting Partner |   / sparklingeuphoria1  

o Hair | https://instagram.com/bobbienino?igsh...

o Outfit | https://instagram.com/zara?igshid=MDM... and https://instagram.com/saltattire?igsh...

o Set Design | https://instagram.com/kanikabawadesig...

o Footwear |   / fyorindia  

Happy Motherhood Chronicles To You!

#MentalHealth #MentalHealthOfMotherAndChild #TheMotherhoodChronicles
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Say Hello To Me on My Social Media Accounts:

INSTAGRAM | @missnisharawal
  / missnisharawal  

FACEBOOK | @NishaRawal
  / nisharawal  
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About Nisha Rawal:

Nisha Rawal has romanced showbiz for 20 years with gumption. Lending her face to leading brands for their ad campaigns, shouldering chartbuster music videos, soap operas, reality shows & Bollywood films.

The actor turned entrepreneur has an avid interest in sharing her journey on motherhood, fitness, travel & music with her social media followers.