This week, Lucy chats with Bex Clements, who spent years navigating life around IBS — avoiding coffee, cutting out fruit, eating ‘safe’ foods before flights, and basically relying on every external fix she could find.
She was managing her symptoms, but unable to not create them in the first place, until she went through The Thrive Programme!
What was behind her daily discomfort? It wasn’t the food. It was fear. The pressure she’d put on herself before a holiday. The anxiety around eating out. The social stress, the rumination, the constant scanning for triggers — all powered by her own thinking.
When Bex discovered The Thrive Programme, everything changed. She realised her IBS wasn’t random or permanent. It was completely within her control — and once she changed the way she thought, her symptoms vanished.
Now, she eats what she wants, travels freely, and lives without fear. Not only is her IBS a thing of the past, but her confidence has skyrocketed. She no longer worries what people think of her. She’s present, connected, and thriving.
This episode is a must-listen for anyone who’s tried everything except looking inward. Because sometimes, the most powerful solution isn’t managing things on the outside — it’s a mindset shift.
Reach out if you’d like some help to do what Bex has done – we’re here for you.
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The Thrive Programme® is mental health training that teaches people the skills and resources to overcome mental health issues and learn to thrive.
Thriving people have a skill-set that makes them more robust, resilient, and confident… they feel powerful and more in control of their lives… they are less prone to stress, anxiety or depression and they generally live longer and happier. Thriving people find it easier to resist social pressures, take more responsibility for their physical and mental health and live a more positive and active life.
The programme is evidence-based, fun to learn, and – much like riding a bike – once you’ve learned to do it, you’ll always have the skills.
It’s very easy to follow, usually takes – on average – just six weeks to complete, and is accessible to all people of all ages.
You can study the programme at home by yourself with one of our manuals (currently being translated into a number of other languages, as well as a version for the Visually Impaired), be guided through it with a specially-trained Thrive Programme Coach® (either face to face or online), or by attending one of our events or bootcamps. Either way, the results are predictable, quantifiable and long-lasting.You can read hundreds of written testimonials, find out more about our Programme, get lots of help for working through the book and even find a Thrive Programme Coach® to give you that extra insight, at our website: www.thriveprogramme.org
You can also follow our social media accounts at the links below;
Facebook: / thriveprogramme
Twitter: @thriveprogramme
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