Скачать или смотреть Why Cutting Carbs Could Wreck Your Health

Ever heard someone say, “Carbs aren’t essential”? While it's true the body can survive without them, cutting them out completely can throw key systems off balance. Insulin regulation relies on multiple hormones & a thriving microbiome, both of which need carbs.

Bifidobacteria, a crucial gut bacteria, depends on them to support the gut-immune axis & metabolic health. Long-term low-carb diets can suppress these bacteria, leading to insulin resistance & other issues over time. Short-term benefits aside, carbs play a vital role in lasting health.

Think twice before eliminating them & your body might thank you.

Learn more about The Best Bioharmonization Protocols on episode 197 of the Mind Body Peak Performance Podcast

For the full episode:    • Best of 2024 - Controversial Health Optimi...  
Show notes: https://mindbodypeak.com/197

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