How to reduce puffy face and water weight in ONE day 🐡

#reducefacefat #legswelling #tonedbody
Looking for ways to reduce body swelling and alleviate a puffy face? Here I show you why you might be looking puffy, how to reduce swelling and my real night time routine to wake up looking toned and less puffy.
Hope you enjoy! x

Time Stamps ⏰🐇:
0:00 Intro
2:11 Why do we gain water weight
8:49 Night Routine Vlog
11:49 Lymphatic Drainage Routine

Here are a couple of my previous fascia routines for a more defined face! you can thank me later ;)
Double chin workout |    • Get Rid of DOUBLE CHIN & FACE FAT Wor...  
Slimmer Jawline workout (from square to slim) |    • How to Get a Slim Face and Feminine N...  
Defined Collarbones/ feminine neckline series |    • Get FEMININE SHOULDERS/NECKLINE - 5 M...  
Get a longer neck routine |    • How to get rid of neck lines and long...  
How to get a smaller nose |    • How to get a smaller nose fascia rout...  


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#vlog #losefacefat #swelling #gloriasong