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Gentle Stretching Exercises for Seniors | Improve Mobility & Reduce Stiffness

Welcome to our easy and effective stretching routine designed
specifically for seniors!

🧘‍♀️ What’s inside this video:

Safe, low-impact stretches

Step-by-step instructions

Seated and standing options

Ideal for daily use or part of your regular fitness routine

✨ Benefits of Stretching for Seniors:

Improves range of motion

Reduces risk of falls

Eases joint and muscle pain

Enhances overall well-being

No equipment needed — just a chair, a mat and a positive attitude!

Exercises:-
Warm up exercises
▶️Neck rotation exercise
▶️ Standing Ts
▶️ Modified jumping jack
▶️ Standing March

Stretching exercises:-
▶️ Seated trap stretch
▶️Seated hip stretch
▶️Seated hamstring stretch
▶️Seated cat cow
▶️ Standing child's pose
▶️ Standing calf stretch
▶️ Standing sidebend stretch
▶️Chest stretch with hands clasped
▶️Bridge
▶️Knee rocking exercise

Hold the stretches for 10 seconds and repeat as much as you can