FEEL CALM & GROUNDED, SAFE & SECURE | 8 Hour Subliminal Session with Rain Sounds [DARK SCREEN]

Feel calm, grounded, safe and secure with uplifting subliminal affirmations and relaxing rain sounds. This 8 hour subliminal session is designed to be listened to while sleeping, but you may also listen while awake.

FREE DOWNLOADS

Most of my content is available for free download (private, personal use only) in mp3 format here: https://drive.google.com/drive/folder...
Donations are always appreciated: https://paypal.me/30MinuteMindset2

ORDER A CUSTOM SUBLIMINAL

I am happy to create a custom subliminal for you, starting at $25 USD. Please contact me (Rebecca) at [email protected] for further details and terms.

OTHER VERSIONS

9 Hour Spoken Affirmations version (on my new channel):    • FEEL CALM GROUNDED SAFE & SECURE | 9 ...  
30 minute rain:    • FEEL CALM, GROUNDED, SAFE & SECURE | ...  
30 minute ocean sounds:    • FEEL CALM, GROUNDED, SAFE & SECURE | ...  
30 minute music:    • FEEL CALM & GROUNDED | Subliminal Aff...  
30 minute music + binaural beats:    • FEEL CALM, GROUNDED, SAFE & SECURE | ...  
Grounding & Mindfulness Playlist:    • Grounding and Mindfulness  

INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for up to 12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.

SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are used)

I am a strong, courageous person.
I am calm and relaxed.
I am centered and grounded.
I am tranquil and stress free.
I feel safe and secure.
I am grounded in the present moment.
I concentrate on what I am doing right now.
I concentrate on the present, and what I can do in the here and now.
I focus on what I can control and change.
I focus on making a positive difference within my sphere of influence.
I easily let go of worries and fears.
I am so calm and relaxed right now.
I concentrate on improving myself and my surroundings.
I visualize the best possible outcome for myself and my life.
All I have is today.
I detach from all worries of tomorrow.
I am fully present and alive right now.
I feel my feet firmly on the ground.
I am aware of my body and my breathing.
I feel perfectly relaxed and calm.
I am grateful for what I have today.
I am grateful for this moment in time.
I can experience joy and contentment right now.
The present moment can be beautiful.
I feel fully alive and present.
I release all troubling thoughts.
I am okay right now.
All is well.
I breathe deeply and easily.
I am at peace with my current situation.
I am detached from all outcomes.
I am quiet and peaceful.
I am at peace with my life.
I am perfectly calm and relaxed.
I am safe right now.
I am safe and secure.
I am at peace.

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