Скачать или смотреть The Bulletproof Diet by Dave Asprey: 19 Minute Summary

BOOK SUMMARY

TITLE - The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

AUTHOR - Dave Asprey


DESCRIPTION:
📖 Discover the revolutionary Bulletproof Diet, a hunger-free, rapid weight loss program that unlocks peak performance. Silicon Valley success Dave Asprey unlocks secrets to shedding 100 pounds and boosting brainpower. Transform your wellness and embrace a better life!


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:07 Coffee and Hidden Mold Toxins
⌚ 01:57 Power Up with Bulletproof Coffee
⌚ 04:22 Boost Health with Gut Bacteria
⌚ 06:41 Debunking Fat Myths
⌚ 09:15 Decode the Protein Puzzle
⌚ 11:47 Dodge Kryptonite Foods
⌚ 14:17 Unlocking Fasting's Full Potential
⌚ 16:06 Smart and Powerful Exercise
⌚ 17:04 Sleep Your Way to Bulletproof
⌚ 18:01 Final Recap



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