Скачать или смотреть Stress Management Tip: Employing Your Nonconscious Mind

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This next tip will put your mind to rest by learning to make your nonconscious mind your friend.

Stick around!

The nonconscious mind believes what the conscious mind tells it. When a thought flits through your mind, your nonconscious mind “hears” it, believes it, and records it. Your conscious mind may forget about it immediately, but it's in a permanent file in your brain.

Your nonconscious mind is the storehouse for your habits and all of what you do without consciously thinking about them, which means that your nonconscious mind has a profound effect on you.

For example, if you think that you will not sleep well tonight, your conscious mind believes you and creates a roadblock. If you think that you will not pass some employment or other exam, you are programming negative thoughts. Pessimists always feed their nonconscious mind with negative thoughts, and the pessimism becomes a self-fulfilling prophecy.

Make a conscious decision to give yourself permission to always find some positive thought to redirect negative ones. Successful people learn to think with optimism and positivity in EVERY situation.

One of the joys of living is learning. By continually practicing the three practices of positivity, choice, and reflection, you can train your mind to make lemonade out of most of life's situations.

Tip: Think of a coin—negative on one site and positive on the other. Flip it so that you visualize the positive side always coming up on top.

If you liked this stress reducing tip you can get many more from my book “Live Without Stress” – available in both eBook and paperback formats at LiveWithoutStressBook.com – where you can buy one print copy and get another one free to pass along to a friend or family member. As always, thanks for watching – be sure to share, like and comment on this video below! Until next time, have a stress-free day!

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Music: www.BenSound.com