Скачать или смотреть How to Master your Nervous System for Productivity and Joy - Jonny Miller

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In today's episode, I sit down with Jonny Miller to explore the importance of understanding and regulating the nervous system to enhance productivity, joy, and overall well-being. Jonny shares his personal journey through grief and how it led him to study the nervous system.
We talk about emotional debt, the importance of emotion processing, and much more.
Enjoy! :)

00:00 Intro
01:18 Understanding the Nervous System
04:15 Mastering the Nervous System
06:11 Practical Strategies for Shifting States
09:25 Embracing Emotional Fluidity
13:46 Addressing Accumulated Emotional Debt
19:02 Somatic Surfing: Tracking Sensations and Offering Presence
36:39 Allowing Emotions to Be Fully Expressed
38:01 Overcoming Resistance to Negative Emotions
44:00 Somatic Experiences and Emotional Processing
54:32 Creating Conditions for Joy and Enjoyment in Life
01:07:15 The Benefits of Men's Groups for Emotional Support and Connection
01:14:43 Creating Safe Spaces for Personal Growth and Development
01:15:40 The Power of Vulnerability
01:16:36 Money and the Quest for Safety
01:19:55 The Importance of Experimentation and an Open Mindset
01:21:23 Shifting State with Breathing Exercises

🔗 CONNECT WITH JONNY
🫁 Nervous System Mastery - https://nsmastery.com/ali
🎥 YouTube -    / @jonnymiller  
🐦 X (Twitter) - https://x.com/jonnym1ller
🎙 Podcast - sptfy.com/curioushumans
👥 Linkedin -   / jonnym1ller  

🔗 CONNECT WITH ALI
🎥 YouTube Channel -    / @aliabdaal  
🐦 X ( Twitter ) -   / aliabdaal  
📸 Instagram -   / aliabdaal  
💻 Website - https://aliabdaal.com/
👥 Linkedin -   / ali-abdaal  

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/
🖊 Free Nervous System Self-Assessment - assessment.nsmastery.com
🏔️ Playbook for Starting a Men’s Group: https://bit.ly/mens-group-playbook
📚 Meditation Book Recommendation: ‘The Science of Enlightenment by Shinzen Young: https://a.co/d/8dhbHEt

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