How to Handle Bad Past Experiences in Life Effectively?

Life is a learning process, so in this process, we come across many unpleasant experiences that we may have done to us or someone knowingly or unknowingly or it can be bad experiences with some situations or persons or it can be something related to losing your goals or beloved ones... Most of us in some point of the time we have evidenced past trauma..

When such situations happen, these memories suck us completely into it so intensely that to get out of this bad past or experiences for some it takes a lifetime, while some are losing life not being able to handle it, while some keep repenting and get stuck in life without any progress… are these that worthy is the question? Also is it something negative to have such bad past or experiences? We thoroughly deep dive in to this to learn how to handle bad past experiences in the best possible way and transform life.