YOU NEED TO KNOW THIS IF YOU WANT TO TRIPLE JUMP FAR!

IN THIS VIEDO: I talk through many of the issues faced by triple jumpers and their coaches. I hope that understanding these will help you improve.
Specifically we take a look at arm action and I provide research on variations and suggest what may be the best option.
We also consider phase ratio and how this can affect distance jumped and the power and strength qualities of the jumper.
Fundamental is the ability to utilise speed and carry this through the phases. We consider how this is influenced by phase ratio.
I present some sports science biomechanics which indicates that a hop dominant jump ratio may be the best - but critique this against real world coaching.
Most of the longest triple jumps for males have been set with a jump dominant model.

Please pause on the slides and graphics as they present further information which will help you better understand the event - for example, on lowering of the centre of mass and phase velocity.
If you have any specific questions then do leave them in the section below.
#triplejump #triplejumptechnique #track #triplejumparmaction

Cover pic JBL Jumps Fest
   • WHY YOU NEED TO DO IT! JBL JUMPFEST K...  
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Video Time-Line
Intro
Note of the above topics
0.22sec Single v Double Arm Action
Variations on the double arm off the hop
Variations in single arm from the hop and thereafter
1.10min: Research pertaining to the superiority of the double arm action
Reasons forwarded such as power an symmetry
Raising of centre of mass
1.50min Women's use of single arm action
Relevance to phase ratio - many women are balanced jumpers
2.20min Explanation of phase ratio (2% variation between jump and hop makes a jumper dominant in that phase
2.51min: Is there an optimum phase ratio?
Computer simulations indicate hop dominance
Reality shows that this is not the case. Why? They fail to account for the physiology of the jumper.
3.56min: Hop set-up
Looking at Evora and Pichardo and their set-up
4.24min Landing forces
Horizontal v vertical displacement/velocity
5,00min
It's up to you and your coach to workout what works best for you
You need to analyse your technique and the strength and power requirements of yourself as a jumper/the jumper you coach and makes some decisions!
5.50min Force return is crucial
Specific power is needed
6.45min end,; Channel Memberships & Freelap

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SEE ALSO    • Freelap Timing System: A Coach's Pers...   for a short video on the system.

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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
https://pub.lucidpress.com/The_Jumper...
https://pub.lucidpress.com/THE_JUMPER...
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Affiliate Links
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The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
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Great Kit
Speed Bands
https://amzn.to/3EMA5FR
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