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🌞 Vitamin D – The Sunshine Vitamin Your Body Truly Needs!
In today’s video, we will understand why Vitamin D deficiency has become so common, what symptoms may appear, who is at higher risk, and how you can restore healthy levels naturally and scientifically.

👉 In this video, you will learn:
The key functions of Vitamin D in the body
Early & advanced symptoms of deficiency
Causes of low Vitamin D in modern lifestyle
Relation between fatigue, body pain, hair fall & Vitamin D
Dietary sources rich in Vitamin D
How to take sunlight properly and safely
When supplements are required and how to take them responsibly
🩺 The content is medically accurate and explained in simple, practical language so everyone can understand and apply it to daily life.

⚠️ Medical Disclaimer
This video is intended for educational and awareness purposes only.
It is not a substitute for professional medical advice, diagnosis, or treatment.
If you have persistent symptoms, chronic illness, or wish to start supplements, please consult your doctor or a qualified healthcare professional.
Do not start supplements without proper blood tests and medical supervision.

For Consultation / Appointments:
📞 Dr.Girija Harne
Ayurveda | Lifestyle Medicine | Wellness Care
📍Shrikrishna Ayurvedic Clinic,Kolhapur / Online Consultation Available
DM / Call for appointment: 9529275263