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Solar Breath is a warming, energizing breath practice designed to increase alertness and vitality.

Think of it as lighting a candle inside your body.

How to do it (simple version)
1. Sit tall (or stand). Relax shoulders and jaw.
2. Inhale through the nose quickly as you lift the chest slightly (1:1 breath inhaling for 1 second and exhaling for 1 second).Diaghramatic breathing.
3. Exhale through the nose with a steady, active exhale (not forced, not strained).
4. Keep it rhythmic and smooth

Timing options
a) Beginner: 30–60 seconds, then breathe normally for 30 seconds. Repeat 2–3 rounds.
b) Standard: 1–2 minutes total, then pause and feel the effects.

**Do not do if you feel dizzy or agitated—back off immediately and return to slow nasal breathing.
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The science behind Solar Breath (why it works)

Solar-style breathing practices can:
1) increase ventilation and oxygen delivery (helpful for mental clarity)
2) stimulate the sympathetic nervous system briefly (a controlled “wake-up signal”)
3) improve energy and reduce sluggishness
4) shift attention and interrupt rumination loops through rhythm + breath focus
And then the key is what comes after: a downshift into steady nasal breathing so your system integrates the energy rather than staying in activation.

It's a gentle spark + a grounded return.
If you want to learn more about breathwork, check out my offerings:
https://linktr.ee/maria.serenity.well...