Why mental toughness training is vital for musicians

Music may not sound like the sort of arena where you need mental toughness training. But actually, it's at the heart of how you can play consistently at your best. And mental toughness is probably quite different from what you think.

It's not about being rigid. It's not about fighting hard and exerting maximum effort. Rather, it's about managing your thoughts, feelings and emotions so that they work for you - rather than letting them control you and the music you play. And it allows you to build the self-belief and confidence that underpins great inspiring performances - as well as rapid progress in the practice room.

But you can't just to decide to be mentally tough when you need it - at a big performance, for example. You need to have done the work in advance to lay the foundations so that your mental strength is already there and waiting when you need to call on it.

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FREE E-BOOK. Discover the 9 key mindsets that all the great musicians share. And learn how to develop them yourself.
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IN-DEPTH TRAINING. Do you want to get serious about taking your mental game to the next level? If so, my course - Unlock Your Performance - will give you all the information you need. And the support to turn this into action that produces results.
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