Скачать или смотреть 5 ‘Healthy’ Vegetables Secretly Damaging Your Body After 60 - #3 Will Shock You

UNITED STATES
As we age, our nutritional needs shift significantly, making it essential to pay attention to what we eat. Surprisingly, not all vegetables are beneficial for those of us over 60. Some can even cause discomfort or health issues if we're not careful. This video explores 10 vegetables seniors should approach with caution.

First up is raw spinach, which contains oxalates that may contribute to kidney stones and interfere with calcium absorption. Next is eggplant from the nightshade family; it could trigger joint pain for some individuals. Lastly, while cabbage supports gut health when fermented, raw cabbage can be tough on digestion.

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