No More Constipation. How To Poop Fast. Get Rid of Constipation in 3 Easy Steps. Poop Fast.

Constipation generally means passing fewer than three stools a week or having a difficult time passing stool. Constipation is fairly common. A lack of dietary fiber, fluids and exercise can cause constipation. A few home remedy that helps relieve constipation are drinking enough water, eating food or fruits that contains fiber and exercising. But what if you’re ready, willing and eager to poop—but you just can’t seem to get the job done. You’re not alone. Constipation is one of the most common digestive problems, it can be very painful too. Constipation can make you feel bloated, gassy, and generally pretty crappy—and it can raise your risk of unpleasant conditions like hemorrhoids, too. So, here a few tricks you can try. Number 1. Drink a hot beverage or water. A hot beverage can stimulate your digestive system and will likely trigger some kind of contractions in your gut.

Number 2. Squat. when you squat, the muscle fully relaxes. As a result, your rectum shortens, which allows for more adequate evacuation of your stool. consider buying a Squatty Potty , a step stool that you place around the base of the toilet. You put your feet on the platform, which raises your knees above your hips, mimicking the squatting position. This can help you poop. Don't Spend too much time on the toilet seat or potty, this can actually make constipation worse. The longer you sit, the more the contractions of your intestinal muscles fade, that can lead some people to start pushing to try to push out their poop, which can trigger the development of hemorrhoids.

Number 3. Massage your perineum with shea butter. Researchers believe that putting pressure on your perineum may help break up hard stools and relax your anal canal, making it easier to poop. Here’s how to do it: When you feel the urge to poop, use your index and middle fingers of your hand, press on your perineum, pushing toward the back of your body in repeated pulses. Your fingers should be able to feel the stool pushing against your anal sphincter. Or use a cotton bud to insert little Shea butter up your anus, that should help lubricate the anus making it easier for the stool to pass through.

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