Скачать или смотреть Let's Talk About Mental Health with Dr Anindita Bhattacharya & Dharmendra Sir

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Free Helplines (24/7)
• Tele‑MANAS (Ministry of Health & Family Welfare)
Toll-free: 14416
24/7 trained-counsellor support in English + 20 regional languages—ideal for crisis management and general mental health issues .
• KIRAN (Ministry of Social Justice & Empowerment)
Toll-free: 1800–599–0019
Launched in September 2020, offers psychological first aid, crisis management and referral in 13 languages  .
• Vandrevala Foundation
24×7 support via call or WhatsApp at +91‑9999 666 555 / 9999666555
Multi-lingual counselling (English, Hindi, and regional languages)  .
• AASRA / 1Life Speak2Us
Helpline: +91‑93754 93754
Emotional and crisis support in English and Tamil; operated by trained volunteers  .
• Voice That Cares
Free psychosocial counselling—especially for anxiety, depression, exam stress—via phone .
• iCALL (TISS)
Free telephone: 022‑25521111
Free email support: [email protected]
Counselling across age/gender/issues—responds within 24 hours