Скачать или смотреть Tabata Bicep Curls - Tabata Challenge - Italo Naibo

Tabata Bicep Curls - One Barbell. One Movement.
How many reps can you get?
Tabata: 4 Minutes, 20 seconds ON, 10 seconds OFF.

ATHLETE: Italo Naibo (@italohardfit)
SONG: "Me Gusta (Tabata)" by Tabata Songs
LISTEN: https://tabata-songs.lnk.to/me-gustaID

This workout is a great challenge and a great finisher to a bicep workout. Though Italo is using a 45 lb barbell, you can try with any weight that you are capable of completing reps for the duration of each interval. Dumbbells, kettlebells or any odd object can work :)

#tabatasongs #bicepcurls #italonaibo

Location:
Tossa De Mar, Costa Brava. Spain.

Italo Naibo:
  / italohardfit  

Tabata Songs
Tabata Songs creates music specifically for Tabata the Tabata Workout Protocol
http://www.tabatasongs.com
  / tabatasongs