Скачать или смотреть SheBeast Bells & Bodyweight

Emma's signature SheBeast program empowers women to build strength through gains, not losses! Throughout this 12-week program you will learn the kettlebell and bodyweight basics while getting super strong and joining a community of like minded women!

The GAINS:
•Access to new workouts every week!
•Learn new exercises and refine the skills you already have (swing, squat, press, Turkish get-up, clean, pulling, push-ups...the list goes on) I’ve spent quarantine LEARNING and I have so much to share with you!
•Follow an 12-week progressive program that focuses on new skills and techniques each week
•Build stronger muscles and burn more fat
•Bonus sessions with guest coaches + yoga instructors
•Program can be done entirely at home

The next group starts April 3rd, 2021!

Interested? Get more information and sign-up today: https://emmabefit.com/shebeast

SUBSCRIBE to this channel here:    / ebonoli  
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Get Your Fitness Journey Started!

Connect with Kettlebell Emma:

▶︎SheBeast Kettlebell & Bodyweight Women’s Group Training: https://emmabefit.com/workoutwithemma...
▶︎Virtual Personal Training: ​https://emmabefit.com/workoutwithemma...
▶︎Personalized Strength Training Programs: ​https://emmabefit.com/workoutwithemma...
▶︎Follow on Instagram:   / emmabonoli  
▶︎Subscribe to the Newsletter: https://emmabefit.com/connect