Скачать или смотреть Is it possible to recover without listening to mental and physical hunger?

EPISODE 13 of The Meg & Anne-Claire Show 📺

(The One That Got Recorded Wrong 😬)

0:30 Question: Will I ever recover if I never listen to my mental and physical hunger?

3:22 Different hungers, what?!?!

5:24 Physical hunger manifests differently for different people

7:39 What is mental hunger and why does it matter?

13:00 Linking responding to hunger with body trust & body image

Please make sure that you bring this up with your treatment team, including a specialised dietitian.

As we mention in the video, there are OTHER reasons (non-ED related) to be, for example, not one to experience / have physical hunger cues — and if that’s applicable to you: it is even MORE important to work with a dietitian to understand how to take that into account as you work on healing your ED.

Thank You for watching!!

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💜 THE RECOVERY COLLECTIVE
INSTAGRAM -   / the_recoverycollective  
JOIN JOIN THE WAITLIST! (DOORS WILL REOPEN IN JANUARY 2023) - https://recoverycollective.mykajabi.com

💛 ANNE-CLAIRE JEDRZEJCZAK, CCI Certified Eating Disorder Recovery Coach
INSTAGRAM -   / path_to_recovered  
WEBSITE - https://www.pathtorecovered.com

💙 MEG MCCABE, CCI Certified Eating Disorder Recovery Coach
INSTAGRAM -   / meg_mccabe  
WEBSITE - http://www.meg-mccabe.com

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Disclaimer: we are not medical professionals or psychologists. These videos are created purely to share advice from our own experience as survivors and eating disorder recovery coaches.
We aim to inform, share and encourage eating disorder sufferers to seek help & discuss their struggle openly.