Shocking Ayurvedic Secrets for Glowing Skin and Hair! | Dr. Nayana Sivaraj x Karishma Mehta | EP 166

“Did you know that too much oiling can damage your hair? Ayurveda has the right measure to protect your hair. Right from remedies to prevent premature graying, hairfall to dandruff issues —Ayurveda has a solution for all. It won’t be wrong to say that little steps towards an ayurvedic life will help you in the long run.”

When it comes to Ayurveda, there’s very little information and awareness online —so how do you figure out what’s best for your skin, hair and body? We’re simplifying Ayurveda for you in this episode with Dr. Nayana Sivaraj, the visionary founder of Vanaura. She works to combine traditional Ayurvedic principles with organic skincare technologies.

In this episode, Dr. Nayana shed light on everything — from organic tips to fight hair fall, to help achieve clear skin, and from the role of doshas in our body to practices that one can apply in their day to day lives for a holistic lifestyle, and so much more.

If you are looking for an organic way to enhance your lifestyle, this episode is packed with valuable insights. Join us as we uncover the secrets to glowing skin!

We also spoke about:
. Doshas in our body
. Ayurveda and technology
. Preventing hair loss
. Tips for a clear skin
. Massage points
. Ayurvedic practices to apply in life
. Practicing self introspection
. Vanuara and challenges faced while building the brand
. Ideal holistic life

#ayurveda #humansofbombay #podcast

TIME STAMPS:
00:00- Precap
01:42- Welcoming Dr. Nayana Sivaraj
02:38- Relationship between ayurveda and beauty
03:31- Dosha’s of a human body
06:40- Abhyanga in modern times
07:58- Body parts to oil daily
08:50- Ayurveda to prevent hair loss
10:12- Ideal oiling duration
11:11- Ayurveda & healthy skin
13:31- Glass skin is a myth?
13:50- Ayurvedic practices for glowing skin
14:53- Under eye pigmentation medications
15:19- Cleansing is the key
16:26- 3 practices for holistic wellness
18:35- Boom of Ayurvedic Psychiatry
19:12- Apply Ayurveda in daily life
20:45- Self analysis for mental wellbeing
22:29- Ayurveda technology
25:08- Challenges of owning a skincare brand
26:35- Top 3 recommendations
29:27- Daily regime as per ayurveda
31:38- Developing an entrepreneurial mindset
34:29- Thank you

𝐂𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐞𝐧𝐭𝐢𝐫𝐞 𝐬𝐞𝐫𝐢𝐞𝐬 𝐨𝐧 𝐨𝐮𝐫 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥!

Links:
Humans of Bombay
Instagram:   / officialhumansofbombay  
Uncovered by Humans of Bombay:    / @humansofbombayuncovered  
LinkedIn:   / mycompany  

Dr. Nayana Sivaraj
Instagram:   / dr.nayana.s  

Vanaura
Instagram: https://www.instagram.com/vanaura_org...

Karishma Mehta
Instagram:   / karimehta05  
LinkedIn:   / karishma-mehta-b22151174  

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Our idea is simple – to strike a chord with our community and catalog the beat of humanity, one story at a time.