Скачать или смотреть 👉 Men vs Women: The Truth About Intermittent Fasting

👉 Men vs Women: The Truth About Intermittent Fasting

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Does intermittent fasting work the same for men and women? 🤔 Not exactly. While men often see quick results, women’s bodies respond differently due to hormones, cycles, and energy balance.

In this video, we break down:
✅ How intermittent fasting works in men (metabolism, testosterone, fat loss)
✅ How intermittent fasting works in women (hormones, cycles, PCOS, energy levels)
✅ The key differences between men and women when it comes to fasting
✅ Which fasting windows (16:8, 14:10, 12:12) are best for each

⚡ The truth: intermittent fasting isn’t one-size-fits-all. Men may benefit from longer fasting windows, while women often thrive with shorter, more flexible routines to protect hormonal health.

👉 If you’re trying intermittent fasting, start slow, listen to your body, and choose a plan that works best for you.

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