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“The PCOS Diet: 10 Foods to Eat and 5 to Avoid for Hormone Balance”

🍏 The PCOS Diet: 10 Foods to Eat and 5 to Avoid for Hormone Balance
If you’re managing Polycystic Ovary Syndrome (PCOS), understanding the right foods to eat — and the ones to avoid — can make a big difference in your hormone balance, insulin sensitivity, and overall health. In this video, we’ll guide you through ten power-foods that can support hormone balance, and five common foods you should avoid or limit. Whether you're a teen, adult, or just starting your healthy-living journey, these nutrition tips will help you feel stronger, clearer, and more energetic.

✅ Foods to Eat for PCOS & Hormone Balance

Choosing nutrient-rich, whole foods helps manage symptoms and improve metabolic health:

Non-starchy vegetables like leafy greens, broccoli, and peppers — full of fibre and nutrients.
Medical News Today
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Brown Health
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Fatty fish (salmon, sardines, mackerel) with omega-3 fatty acids that reduce inflammation and support hormone balance.
Healthline
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Legumes, beans and pulses that are high in plant protein and fibre.
massgeneralbrigham.org

Whole grains (brown rice, quinoa, oats) instead of refined grains to help keep blood sugar stable.
Johns Hopkins Medicine
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Healthy fats from avocado, olive oil, nuts and seeds that support hormone regulation.
Cleveland Clinic
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And more — we’ll list a full 10 favourites in the video!

🚫 Foods to Avoid (or Greatly Limit) with PCOS

To help manage PCOS symptoms and reduce inflammation:

Refined carbohydrates and white flour products (white bread, pasta, white rice) that spike blood sugar.
Medical News Today
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Fried foods, processed meats (hot dogs, sausages), and high saturated‐fat foods that can increase insulin resistance.
Johns Hopkins Medicine
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Sugary beverages and snacks — sodas, sweetened juices, cakes, cookies.
massgeneralbrigham.org
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Foods high in added salt or saturated fats which can aggravate cardiovascular risk in PCOS.
Verywell Health

Excessive red meat and highly processed meals that add inflammation (a major concern for PCOS).
CCRM Fertility

🌟 Why This Diet Matters

With PCOS, hormone levels (including insulin and androgens) can be out of balance — making symptoms like irregular periods, weight gain, acne or fatigue harder to manage.
Osmosis

A nutrient-rich diet focused on whole, minimally processed foods supports hormone regulation, reduces insulin spikes, and improves overall well-being.
Cleveland Clinic
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By following the right food choices and limiting problematic ones, you’re giving your body the best chance to restore balance and feel its best.

🧩 How to Use This for Everyday Life

Swap processed snacks for whole fruits, nuts or Greek yogurt.

Choose whole-grain bread or pasta instead of white.

Add one extra serving of non-starchy vegetables each day.

Grill or bake fish instead of eating fried items.

Read labels — look out for hidden high-salt, high-sugar, or processed ingredients.

👦 For Kids, Teens & Beginners

If you're younger or just beginning your health journey, start small with these steps. Making the right food choices now helps build healthy habits for life. Talk with a trusted adult about how you feel and what you eat — food is powerful for your hormones, energy and mood!

💬 If you find this video helpful, please Like, Comment, and Subscribe for more practical health and nutrition tips.
📅 Let’s balance our plates, support our bodies, and feel vibrant — together!

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