Скачать или смотреть Bariatric Kitchen | Green Smoothie Recipe – Bariatric-Friendly Nutritious Drink

Whether you're newly post-op or simply embracing a healthier lifestyle, this green smoothie is a perfect fit! In this video, we’re blending a light yet nutrient-dense smoothie that’s gentle on the stomach and packed with essential vitamins and minerals.

What’s Inside?
🥬 Spinach
🍌 Banana
🍏 Green apple
🥒 Cucumber ((Optional)
💧 Water or unsweetened almond milk

Why This Smoothie?
✔ Low in calories
✔ High in fiber
✔ Rich in vitamins and minerals
✔ Easy to digest
✔ Naturally energizing

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