Скачать или смотреть Not Able to Lose Weight: Binge Eating? Here's What You Need to Know

Why Are So Many Young People Dying Suddenly?
Heart attacks. Panic attacks. Sudden collapses. These are no longer just “old people” problems.
If you’re in your 20s or 30s, always on the go, constantly stressed — and silently struggling with binge eating, irritability, or burnout — this video is for you.

The root of it all? Chronically high cortisol.

Cortisol is your body’s stress hormone. When it stays high for too long, it throws everything off your metabolism, your mood, your digestion, your cravings, and your heart health.
In this video, Palak Midha breaks down how chronic stress quietly breaks your body and what you can do to reverse it.

✅ Why high cortisol makes you binge eat, store belly fat, and feel exhausted
✅ The nervous system reset tools Palak swears by: salt baths, affirmations, deep rest
✅ How to release the emotional energy you absorb from others
✅ What Palak learned from watching her daughter Sophie respond to stress naturally
✅ The protective power of generosity, sleep, and emotional awareness

🎯 If you’re working out, eating clean, but still gaining weight or bingeing at night your stress hormones may be the real issue.
➡️ Watch till the end for the mindset and lifestyle shifts that helped Palak break the cycle and could help you too.

👇 Let us know in the comments are you unknowingly living in fight-or-flight?

#CortisolAndBingeEating #SuddenCardiacDeath #ChronicStress #Miduty #PalakMidha #NervousSystemHealing #CortisolWeightGain #StressCravings #BurnoutRecovery #SaltBathTherapy #YoungAndStressed