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Fat loss is not just about exercise and nutrition. Get the right coach to lose your inches the right way. http://gurufitness.com/assessment

How to prevent back pains and soreness? Let's explore some simple stretches and recovery work that you can do at home, for 2 minutes a day.

When you do this consistently, you help your body recover faster and you lower your chances of getting injuries over the long term.

Please feel free to share if you feel this would benefit others.

As a body transformation coach, I structure my programs so that clients are committed to sustainable habits, doable exercises, and a holistic approach to fat loss which not only involves physical activities but that also of the mind.

Before I continue further, DO SUBSCRIBE AND HIT THE BELL if you'd like to get fitter, get better clarity of mind, be pain-free, lose weight and change your body for the better.

As a body transformation coach, I am trained in psychology at postgraduate and master degree levels. I'm also trained in NLP (Neuro-Linguistic Programming). These important pieces of the puzzle in body transformation are extremely important in order to see sustained changes in your body.

Fat loss is not just about exercise and nutrition - that is easy, once you know the basic principles of how to raise your metabolism smartly. In fact, what you need is just 10 minutes to start exercising at home while watching your favourite shows on the TV or device, THAT IS IT.

Here's what I will coach you on, if you have me as your coach:

Pillar 1: Set up simple, doable systems and being good at it. So that you can prioritise your life and get back your hot, younger body again.
Pillar 2: Maximise your efforts in the shortest time possible so you don't waste time doing the wrong things.
Pillar 3: Make sure that you are doing the right thing, for the right targets and goals, so that you won't struggle ever again.
Pillar 4: Be in control of your environment, so your body and mind will thrive, together with your loved ones.

I've coached more hundreds, if not thousands of people to help them achieve a healthier body.

If you'd like some help to get the body that you want and sustain it, feel free to take this free fat loss assessment here to get started :)

http://gurufitness.com/assessment

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