Скачать или смотреть Over 50 and looking to increase core functional strength? Watch this video!

Over 50 and feel weaker every year? You’re not broken.
Your body is adapting to age, stress, and modern training myths.
Chris, in his mid-50s and not on TRT, shows how to rebuild real, functional strength using smarter, joint-safe training designed for life, not ego lifting.

I created this channel to be a resource for anyone over 50 who wants to get in better shape but doesn't know where to start.

This channel is for people over 50 who want to:
• Move without pain
• Stay strong without destroying their joints
• Build strength that carries into daily life
• Stop feeling like age is stealing their body

Start here. Your strength is not gone, it’s just been neglected

If you’re interested in booking a private 1-on-1 personalized coaching session (via Zoom or phone), click below:
👉https://calendly.com/czourides/30min

During our 30-minute consultation, I’ll assess your current fitness level, discuss your goals and lifestyle, identify physical or psychological roadblocks, and provide individualized recommendations to help you begin safely and effectively.