Скачать или смотреть Just 40 seconds in this position and you’ll be surprised by the changes - boost your health by 150%

🔥JOIN FREE TRAINING WITH ME ON SEPTEMBER 18th
https://faceplasty.online/maxilla_web...{Contact.ID}

Hi everyone! I’m Dr. Ales Ulishchenko, an osteopath.
Want to improve your health and feel a surge of energy by spending just 40 seconds a day — but don’t know where to start?

In this video, I’ll show you a simple exercise called the “Butterfly” — it works wonders for your body and well-being, and it’s super easy to include in your daily routine.

Watch until the end to learn how to prepare for the exercise, how to do the “Butterfly” both standing and lying down, and discover the amazing effects it has on your health — from increased flexibility to deep release of tension.

💬 What exercises do you already do for your health?
Are you ready to try the “Butterfly”?
Share your thoughts in the comments below!

👉 Don’t forget to subscribe to the channel — you’ll find episodes on how to fall asleep properly, take care of your heart, and slow down aging.

#alesulishchenko #health #longevity #exercise #pose #butterflyexercise #bloodflow #pelvicfloor #pelvicmuscles