Скачать или смотреть Standing Flow - no mat needed! | 10-minute home yoga practice | Henham Yoga Studio

No yoga mat? No problem! Press play and start to move your body in an optimal way. Includes twists, balances, side bends, leg & hip work.

Have fun circling your hips & challenge yourself in Eagle pose.

Sarah Rous teaches a variety of styles each week at Henham Yoga Studio, where this practice was filmed.

The studio is situated in a historic converted barn in the beautiful Suffolk countryside near Southwold. For details of the classes and events held there, visit henhamyoga.com.

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Web: www.henhamyoga.com
Instagram: @henhamyoga
Facebook: @henhamyoga

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Please approach our yoga & pilates classes sensibly. Henham Yoga recommends you consult with your doctor before undertaking any exercise program. There is always the possibility of physical injury. By participating in an online yoga or pilates class, you understand that you are doing so at your own risk, in your own home environment. Henham Yoga cannot be held responsible for any injury that may result, and you are voluntarily participating in exercise.