Myo-Reps & BRIG20 with Borge Fagerli

In this exclusive interview, I sat down with Børge Fagerli, the inventor of Myo-Reps, to discuss everything you need to know about this groundbreaking training method. We dive deep into how Myo-Reps can be used for hypertrophy, strength, endurance, sports performance, longevity, and addressing muscle imbalances.

We also explore how Myo-Reps integrates with the BRIG20 exercises system designed for optimizing biomechanics, muscle activation, and training efficiency.

Whether you’re looking to build muscle, improve performance, or stay injury-free, this video is packed with actionable insights for athletes and fitness enthusiasts alike.

Learn more about Myo-Reps:
📘 Get Børge Fagerli’s book: https://www.myoreps.com/
🌐 Visit Børge’s website: https://www.borgefagerli.com/

Discover how to combine Myo-Reps with BRIG20:
📕 Check out my book Beyond Sets & Reps: https://www.smarttraining365.com/beyo...
🌐 Visit: https://www.smarttraining365.com

SmartTraining365 Turkey tour: https://d11n7da8rpqbjy.cloudfront.net...

There’s more to come! If you enjoyed this video, make sure to subscribe to the channel and hit the notification bell to stay updated on future interviews and training insights.