Скачать или смотреть ARE YOU GETTING ENOUGH SLEEP? LIVE Q&A WITH ELITE SPORTS SLEEP COACH NICK LITTLEHALES

ARE YOU GETTING ENOUGH SLEEP?
One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.

WE NEED A NEW APPROACH SLEEP

That's where world renowned Elite Sport Sleep Coach Nick Littlehales comes in. Nick has been redefining and innovating a new human sleep approach or as he describes it mental and physical recovery, for over 22 years. His extensive clients worldwide don't take sleep for granted or waste valuable time doing it without benefits.
Nick will be live today at 4pm to share some of the myths around sleep and how we can all get a better nights sleep, transforming our health and happiness in the process.

Tune in Live at 4pm or watch it on replay on the Change Your world FB page at   / changeyourworld555   Like and follow our page to ensure you don't miss out on all the Change Your World Inspirational news and updates.

Nick is just one of the amazing line up of speakers we have at the Change Your World Conference on the 6th April 2019 in Inverness.

Early Bird tickets on Sale now until 17th March, but there is limited availability and tickets are almost sold out. Only 26 left at this amazing price. Full details of the event can be found here https://www.changeyourworld.me/