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Leg workout for strong legs | Leg day workout no equipment
First workout routine
Always 11
1 squat 10second isometric hold
2 squat 9 sec isometric hold
3 squats 8 sec isometric hold
4 squats 7 sec isometric hold
5 squats 6 sec isometric hold
6 squats 5 sec isometric hold
7squats 4 sec isometric hold
8 squats 3 sec isometric hold
9 squats 2 sec isometric hold
10 squats 1 sec isometric hold
1x3 sets
2nd workout routine
1 Squat 1pulse lunge each leg
2 squats 2 Pulse lunge each leg
3 squats 3 pulse lunge each leg
4 squats 4 pulse lunge each leg
5 squats 5 pulse lunge each leg
6 squats 6 pulse lunge each leg
7 squats 7 pulse lunge each leg
8 squats 8 pulse lunge each leg
9 squats 9 pulse lunges each leg
10 squats 10 pulse lunge each leg
1x3 sets
3rd routine Pyramid training
1 squat 1 jump squat
2 squat 2 jump squats
3 squat 3 jump squats
4 squat 4 jump squats
5 squats 5 jump squats
6 squats 6 jump squats
7 squats 7 jump squats
8 squats 8 jump squats
9 squats 9 jump squats
10 squats 10 jump squats
1x3 sets
extra money
10 squats
10 sec isometric hold
1x5 sets for absolute beginners


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YouTube: BrOlyGainz
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Born and raised in bed stuy brooklyn. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journey, I have fell in love with Calisthenics. Not only did i gain alot more strength and abilities, but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love
THE BROOKLYN WAY