Скачать или смотреть The Power of Choice: How to Be the Best Version of Yourself

00:00 Intro to The Power of Choice: How to Be the Best Version of Yourself
03:34 The Small Self
04:30 The Higher Self
05:09 Choosing YourSelf in Every Moment
05:28 Self-Awareness
05:59 Pause and Reflect
06:17 Choose Love Over Fear
06:37 Practice Self-Compassion
06:51 Cultivate Positivity
07:09 Conclusion

Have you noticed how depending on how you’re feeling at the time and what’s going on, you have a few “versions”, like character roles of yourself?

The idea that your mind can have several different potential “characters” or “personas” has been explored in many theories and ideas from psychology and neuroscience.

But I’ve found it very helpful to simplify this understanding to two main personas - your “small self” and your higher/ or “best self”.

In this video and blog post, I'll explore the concept of these two selves and how understanding this choice can transform your life.

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