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🎉 IT’S OUR 400TH EPISODE, BABY!! 🎉
This week on The Less Stressed Life, we’re joined by integrative psychiatrist Dr. James Greenblatt, who has spent over 30 years using nutrition and functional testing to support mental health.

We’re breaking down how deficiencies in B12, magnesium, zinc, vitamin D, and even lithium can mimic or worsen anxiety, depression, ADHD, and eating disorders—and why standard lab work often misses the full picture.

If your labs say “normal” but you still don’t feel like yourself, this episode explains why and what to consider next.

Get FREE access to the webinar Answers to Anorexia: Malnourished Minds through May 31, 2025 with code LESSSTRESSED → https://www.courses.psychiatryredefin...

Psychiatry Redefined offers clinician training programs starting this spring/summer—including an intensive for therapists and a new Pediatric Functional Psychiatry Fellowship. Learn more: https://www.psychiatryredefined.org/

💡 KEY TAKEAWAYS:

💥 Why your brain is the ultimate nutrient hog
💥 How low B12, D, magnesium, and zinc can mimic anxiety, depression & ADHD
💥 Why zinc deficiency looks a LOT like anorexia (👀 shocking but true)
💥 The most misunderstood brain nutrient ever: lithium (nope, not the prescription kind)
💥 How to use testing smartly to find what your brain's really missing

ABOUT GUEST:
Dr. James Greenblatt is a board-certified child and adult psychiatrist and a pioneer in integrative and nutritional psychiatry. Since 1988, he’s been using personalized, evidence-based approaches to treat mental health conditions by addressing underlying nutrient and biochemical imbalances. He trained at George Washington University and completed a fellowship at Johns Hopkins, has served as a clinical professor at Tufts and Dartmouth, and is the author of eight books—including Finally Focused and Answers to Anorexia. He’s also the founder of Psychiatry Redefined, an educational platform for integrative mental health professionals.

WHERE TO FIND:
Website: https://www.jamesgreenblattmd.com/
Instagram:   / psychiatry_redefined  
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SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at https://www.jigsawhealth.com/ for 10% off—unlimited use!
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ABOUT CHRISTA BIEGLER, RD, LN, CLT PRACTIONER & PODCAST HOST
Christa Biegler has been a registered dietitian for over 10 years, author of The Eczema Relief Diet & Cookbook, host of top-rated Less Stressed Life podcast and was awarded Dietitian of the Year for South Dakota in 2020.

She worked in a variety of clinical settings, school nutrition, and behind the scenes for a food company and fitness celebrity before starting her private practice focusing on food sensitivities and eczema for adults and pediatrics, which quickly expanded to all aspects of gut health.
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Hang Out + Learn With Me...
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DISCLAIMER: Christa Biegler is a clinical nutritionist who offers health, wellness, and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Christa. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health related advice because of something you may have seen in these videos.

NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!
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#micronutrients
#mentalhealth
#brainhealth