Скачать или смотреть Upper Back and Shoulder Roll | SPRI High Density Foam Roller

Hi I'm coach TA, Trevor Anderson

SPRI Master Instructor

Here at the SPRI Performance Center

I want to show you a move that will really workout all of the tightness in your upper body called

The Upper Back and Shoulder Roll

using the SPRI High Density Foam Roller

Let's start by lying long ways on the roller

roll all the way to one side to the back of the shoulder

pivot back and forth to address any sensitive areas

This move really helps to relieve the tension that builds up in everyday life

Remember...

Lie with the roller between your shoulder blades

Roll all the way to the back of the shoulder

Pivot back and forth

Do this move daily to roll out all of that tension and always feel your best